Nathan Ramirez

• With the triple benefit of pumpkins, carrots, and apples this drink will work wonders for your menstrual health.
• All these ingredients are rich in vitamins and antioxidants which can help ease any menstrual pain and prevent inflammation.
• Furthermore, pumpkins are rich in potassium which can help manage period cramps.
• You can add medicinal herbs to increase menstrual flow to this drink.

Recipe to make pumpkin and carrot juice

• Cut the pumpkin into small pieces. Remember to remove the stringy pulp, seeds, and stem before cutting.
• Chop the carrots and apples into small pieces.
• Add ½ inch ginger root and ½ teaspoon cinnamon powder
• Add all the ingredients into the blender and blend till you get a uniform consistency

Ginger Ale with a twist!

• Nausea and vomiting are common effects women face during their periods.
• Ginger, an age-old herb, is known to alleviate nausea and vomiting. Apart from this, studies have shown that an increased water intake can relieve menstrual pain.
• Celery stalk and cucumbers are roughly 95% water and can help combat menstrual distress.