Dinar Gardner

One of my closest friends has battled chronic insomnia for years, and it was starting to affect his mental health. He had tried over-the-counter sleep aids, but they either made him feel worse or didn’t work at all. When I heard about natural sleep remedies, I immediately thought of him. I sent him an article that explained how to make essential oils for sleep, which you can read here: https://www.healthbenefitstimes.com/how-to-make-essential-oils-that-help-you-sleep/. After creating a blend with jasmine and frankincense, he noticed that he was falling asleep faster and waking up feeling refreshed. It’s amazing how small lifestyle changes can make such a big difference.